Biking for Exercise

Biking is one of the most popular forms of exercise, and for good reason too. Since many different muscle groups are involved in biking, it can have profound effects on a person’s health and well-being. As bicycle fanatics, we at Club Ride Apparel thought it would be fitting to share the benefits of biking for exercise, of which there are many.

Muscle Groups

The primary muscle groups that bike riding benefits are the lower body muscles. Leg muscles are the most targeted of these muscles, especially your thigh muscles. Another less obvious group of muscles that benefits from bike rides are your core body muscles. Strong back muscles and abdominals can help a rider to pedal stronger and faster.

Health Benefits

In addition to building and strengthening muscles all over the body, bike riding can also have exceptional health benefits. Bike riding for exercise is one of the best ways to burn calories. In fact, you can burn nearly 900 calories in an hour when riding your bike.

Bike riding can also reduce your risk of developing many serious diseases. Typically, many of the risks for these disease are eliminated with biking occasionally. For example, obesity puts you at risk for cardiovascular disease and biking helps you lose weight and lowers your risk of cardiovascular disease.

Another important health benefit of biking for exercise is the effect it has on mental health. Rider’s often report a “high”, much like runners get, from an adrenaline spike. This release of endorphins has dramatic effects on your happiness level and can help treat patients with depression or anxiety.

Additional Benefits

Bike riding can obviously improve your overall health and well being while building and improving muscle tone. But cycling also has a few other benefits. Some of these additional benefits of biking for exercise are:

• Improved coordination
• Builds stamina
• Easy to learn